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Many people suffer Temporomandibular Joint Syndrome, known as TMJ syndrome. It often occurs when the temporomandibular joint is damaged, misaligned, or even injured in an accident. It can cause pain in the jaw which restricts chewing and can cause popping and clicking, ear pain, and headaches in its sufferers. While there are no quick fixes to resolving the issue, there is an alternative solution to jaw surgery. Managing stress levels and getting adequate rest and quality sleep can help with symptoms, as well as a mouth guard fitted by your dentist to wear at night. Massage therapies and relaxation techniques; such as meditation may also help. However to find a long term solution visit your local Chiropractor chiropractor towcester. Regular Chiropractic adjustments to the facial/cranial bones, jaw and Cervical spine allow normal functioning of the joint to be restored. Ergonomic and postural advice will be given, also sleep position can be discussed. Specific exercises and stretches may be prescribed to strengethen weak muscles and relax tension in the surrounding soft tissues. Article Source: http://EzineArticles.com/9534745

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